Reclaiming Rest
A 21-Day Rest Journey for ancestral remembrance and reclaiming rest as your birthright.
Reclaiming Rest is a free 21-day journey for Freedom Dreamers ready to explore rest as remembrance, nervous system care, and liberatory reclamation.
Through weekly Substack essays, daily rituals, guided practices (Yoga Nidra, breathwork, meditation), and reflection prompts, you'll move from urgency to embodied ease.
This isn't a challenge - it's an invitation to reclaim ease at your own pace, with a live closing practice on February 22.
Sign up below to receive:
✨ Welcome email with all journey details in one place
✨ Weekly check-in emails to support your practice
✨ Early access to live integration details (Feb 22)
Daily Rituals
Start your mornings with Rise & Reimagine and close your evenings with Rest & Reimagine. These daily rituals help you build a sustainable rhythm of ease and freedom at the center of your day.
Rise & Reimagine
A 10-minute morning meditation ritual to start your day with ease and freedom at the center.
Rest & Reimagine
A 10-minute evening meditation ritual to close your day with softness and ease into sleep.
Weekly Practices
These weekly rest practices include Yoga Nidra, breathwork, and meditation to support your body's return to ease. Each of these practices are rooted in house of duafe’s 3 pillars: Rest as Remembrance, Embodied Safety, and Liberatory Care.
Week 1 | Rest As Remembrance
Remembering Ease
This week, listen to the short Yoga Nidra practice for remembering ease (link below). Let your body soften. Let the in between space do its work. You don't have to force anything. You don't have to get it right.
Just return. Again and again.
Your body has been waiting.
Week 2 | Embodied Safety
Landing in Safety
This week, listen to the breathwork practice for settling and landing in your body. Let your body explore what it feels like to slow down, even for five minutes. You don’t have to get it right. You just have to practice.
The rest is waiting for you.
Week 3 | Liberatory Care
Reclaiming Rest
This week, listen to the final meditation practice, Reclaiming Rest (link below). This is a 10-minute meditation on liberatory care through reclamation. Let your body explore what it feels like to reimagine rest as your birthright.
You’ve journeyed through these 21 days with this message. Now imagine the life you’re building from here.